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Good Girls Gotta Heal

Good Girls Gotta Heal

Hosted by: Megan Walsh

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic...

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Episodes

Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla

Summary What happens when the “good girl” identity you built your life around no longer fits?   In this episode of Good Girls Gotta Heal, Megan Walsh sits down with Kristina Mancilla, host of Good Girl Gone Human, for...
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Exploring Internal Family Systems Therapy with Emily Powell

Summary In this powerful episode of Good Girls Gotta Heal, Megan sits down with relational therapist Emily Powell to demystify Internal Family Systems (IFS) therapy. If you've ever wondered how to truly heal from...
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Why You Feel Numb - And What Your Inner Child Has to Do With It

Summary Ever feel like you're doing all the "right" healing things, but still feel stuck, numb, or overwhelmed?   In this Q&A episode of Good Girls Gotta Heal, Megan gets real about the messy middle of healing....
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Why You Worry Everyone’s Mad at You (And What to Do About It)

Summary   In this episode of Good Girls Gotta Heal, Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If you constantly worry about how others feel about you, find yourself...
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You’re Right on Time: Finding Your Way Back to Yourself with Dr. Rick Diamond

Summary In this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Together, we explore how...
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How to Stop People-Pleasing, Release Trauma Comparison & Be There for Someone in Crisis

Summary: This week we're diving into deeply resonant listener questions about navigating trauma, emotional overwhelm, and supporting loved ones in crisis. With the world feeling increasingly unstable, many are...
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Holding Your Truth Without Losing Yourself

Summary In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system...
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Attachment Styles in Your Relationships with Jazzmyn Proctor

Summary: Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor and I explore the fascinating (and sometimes frustrating!) world of...
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What is a Healthy Parent-Child Relationship?

Summary In this episode of Good Girls Gotta Heal, Megan answers your questions, exploring the dynamics of healthy parent-child relationships, effective anger management strategies, and the emotional challenges faced...
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Healing Toxic Shame with Allison Kirvan

Summary Do you struggle with feelings of shame that seem to come out of nowhere and hold you back? This week on Good Girls Gotta Heal, Megan Walsh and trauma therapist Allison Kirvan dive into "toxic shame" and how it...
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The Highs and Lows of Healing

Summary: This week's Good Girls Gotta Heal is all about the ups and downs of healing. Megan Walsh answers listener questions about dealing with family dynamics, finding a therapist that's the right fit, and how...
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Making Peace With Food and Your Body with Jessica Thiefels

Summary: Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real about her own journey with disordered eating and how it connects...
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