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Good Girls Gotta Heal

Good Girls Gotta Heal

Hosted by: Megan Walsh

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic...

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Episodes

When "Having It All Together" Hurts: High-Functioning Anxiety, CPTSD, and the Power of "Good Enough" with Debbie Missud

If you are the girl who constantly looks like she has it completely together on the outside, but inside you feel like you are running on empty, this episode is for you.   This week, I am so, so excited to be joined by...
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"Am I Crazy?" Decoding Narcissistic Abuse vs. Cultural Expectations with Agatha Peters

Hey everyone, and welcome back to another episode of Good Girls Gotta Heal.   Have you ever sat in a therapy session - or just lied awake at night - wondering, Is my parent actually a narcissist, or am I just...
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Why Typos Are Chic & Your Anger is a Tool for Growth with Annabelle Reynolds

Hi there, everyone, and welcome back to another episode of Good Girls Gotta Heal!   In today’s episode, Megan is catching up with a very special guest, her high school friend turned viral TikTok and Instagram creator,...
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Screw the Timeline: Childhood Trauma, Healing, and Living Child-Free on Your Own Terms with Kelsey Wood, LMFT

In this episode, I'm bringing back my very first podcast guest ever, the brilliant Kelsey Wood, and honestly? This conversation felt like therapy, wine with your best friend, and a permission slip all rolled into...
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Healing the Mother Wound: Grief, Boundaries, and Coming Back to Yourself with Yelna Alrahman

For many of us, being a "good girl" wasn't just a personality trait—it was a survival strategy. But what happens when the relationship that is supposed to be our safest foundation becomes a source of enmeshment,...
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Soothe, Transcend, Move: A New Approach to Burnout with Dr. Kerry Makin-Byrd

Feeling like you're running on empty? You're not alone—and you're definitely not broken.   In this heartfelt conversation, host Megan sits down with Dr. Kerry Makin-Byrd, a clinical psychologist and burnout expert, to...
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The Good Girl's Guide to Unbecoming with Monica Rodgers

"I was building an empire on quicksand." When burnout brought Monica Rogers to her knees, it became the wake-up call that changed everything. In this raw and beautiful conversation, she shares how breaking free from...
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Life Lately: Loss, Boundaries, Book Deals, and Letting Go of Control

This week, you’re hearing straight from Megan as she gives some real-life updates. Megan talks about her own very human journey through loss and recovery, including the part where even trauma therapists have control...
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When Childhood Trauma Shows Up In Your Friendships (and Why We Don't Talk About It Enough) with Stephanie Bagato

This conversation explores the very overlooked link between childhood trauma and how we show up in our friendships. We talk about the moments when old wounds get activated, the ways we over-function or under-function...
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Challenging Viral Mental Health Myths with Joe Nucci

In this important conversation, therapist and creator Joe Nucci — author of Psychobabble: Viral Mental Health Myths and Why They Keep Us Stuck — joins Megan to unpack some of the most misunderstood ideas in mental...
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How to Stop Fixing Other People's Problems with Leah Marone

Summary   In this relatable conversation, Leah Marone joins Megan to unpack the idea of the “serial fixer” — those of us who feel deeply and instinctively step in to solve others’ problems. She explores why people...
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The Gut-Brain Connection: How Food and Feelings Intertwine with Meg Bowman

Summary   In this heartfelt episode, Megan Walsh sits down with Meg Bowman, a licensed nutritionist who blends science and compassion in her work on integrative clinical nutrition and mental health. Together, they...
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