Login
Good Girls Gotta Heal

Good Girls Gotta Heal

Hosted by: Megan Walsh

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic...

All Episodes

Episodes

Holding Your Truth Without Losing Yourself

Summary In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system...
View Episode

Attachment Styles in Your Relationships with Jazzmyn Proctor

Summary: Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor and I explore the fascinating (and sometimes frustrating!) world of...
View Episode

What is a Healthy Parent-Child Relationship? (Your Questions Answered!)

Summary In this episode of Good Girls Gotta Heal, Megan answers your questions, exploring the dynamics of healthy parent-child relationships, effective anger management strategies, and the emotional challenges faced...
View Episode

Healing Toxic Shame with Allison Kirvan

Summary Do you struggle with feelings of shame that seem to come out of nowhere and hold you back? This week on Good Girls Gotta Heal, Megan Walsh and trauma therapist Allison Kirvan dive into "toxic shame" and how it...
View Episode

The Highs and Lows of Healing (Your Questions Answered!)

Summary: This week's Good Girls Gotta Heal is all about the ups and downs of healing. Megan Walsh answers listener questions about dealing with family dynamics, finding a therapist that's the right fit, and how...
View Episode

Making Peace With Food and Your Body with Jessica Thiefels

Summary: Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real about her own journey with disordered eating and how it connects...
View Episode

Boundaries Are a Girl's Best Friend

Summary: You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood trauma, improving your relationships, and setting boundaries without the...
View Episode

Feeling Alone In Your Relationships with Danielle Benzal

SUMMARY:Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licensed therapist Danielle Benzal dive into ""single spousing"" - that...
View Episode

You Asked, I Answered: Let's Talk Trauma, Inner Child & More

SUMMARY: In this episode, Megan discusses the ways in which her inner child is feeling closer than ever and tells the story of what happened when she forgot the words to the song she was singing on stage last weekend....
View Episode

Healing Your Relationship with Money with Tamasin Thomas

Summary: Why is money so triggering? In this episode, Megan and Tammy get real about how childhood trauma messes with your money mindset. We'll break down the emotional baggage we carry around finances, from fear and...
View Episode

The Reality of Healing Work (Your Questions Answered!)

Summary: Healing from childhood stuff can be confusing, and you probably have a lot of questions. I know I did! In this episode, Megan gets real about the challenges of trauma recovery, tackling everything from...
View Episode

The Many Faces of Grief (& How to Deal) with Rebecca Versaci

Summary: This week, Megan answers your questions! We cover how to move out of that "numb" feeling, how to break through limiting beliefs, and what to do when your partner is emotionally dysregulated. Then, we dive...
View Episode