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Good Girls Gotta Heal

Good Girls Gotta Heal

Hosted by: Megan Walsh

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic...

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Episodes

Boundaries Are a Girl's Best Friend

Summary: You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood trauma, improving your relationships, and setting boundaries without the...
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Feeling Alone In Your Relationships with Danielle Benzal

SUMMARY:Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licensed therapist Danielle Benzal dive into ""single spousing"" - that...
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You Asked, I Answered: Let's Talk Trauma, Inner Child & More

SUMMARY: In this episode, Megan discusses the ways in which her inner child is feeling closer than ever and tells the story of what happened when she forgot the words to the song she was singing on stage last weekend....
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Healing Your Relationship with Money with Tamasin Thomas

Summary: Why is money so triggering? In this episode, Megan and Tammy get real about how childhood trauma messes with your money mindset. We'll break down the emotional baggage we carry around finances, from fear and...
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The Reality of Healing Work (Your Questions Answered!)

Summary: Healing from childhood stuff can be confusing, and you probably have a lot of questions. I know I did! In this episode, Megan gets real about the challenges of trauma recovery, tackling everything from...
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The Many Faces of Grief (& How to Deal) with Rebecca Versaci

Summary: This week, Megan answers your questions! We cover how to move out of that "numb" feeling, how to break through limiting beliefs, and what to do when your partner is emotionally dysregulated. Then, we dive...
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Why Do I Keep Doing This? Understanding Childhood's Impact

Summary: Ever wonder why you react so strongly to certain situations, or why you keep repeating the same patterns in your relationships? In this episode, Megan answers your questions & dives into how childhood...
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Understanding CPTSD: A Deep Dive into Complex Trauma & Motherhood with Amber Trejo

In this episode, Megan answers your questions then chats with fellow trauma therapist Amber Trejo about navigating life & motherhood with CPTSD (Complex Post-Traumatic Stress Disorder). They get real about how...
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Good Girls Gotta Feel!

SUMMARY: Ever felt like you had to bottle up your emotions to keep the peace? We’ve all been there. In this episode, Megan dives deep into the messy, complicated world of actually feeling our feelings (hers included)....
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Finding Peace as a Highly Sensitive Person with Maya Benattar

Summary: Ever felt overwhelmed by the world? In this episode, Megan chats with music psychotherapist Maya Benatar about what it truly means to be a Highly Sensitive Person (HSP). Maya shares her own journey and how...
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We Don’t Talk About That

Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating your emotional landscape. We'll explore the importance of...
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Exploring Your Creative Self with Lauren Spangler

Summary: Ever wondered how to be more creative & use creativity in your own healing journey? In this episode, Megan chats with creativity coach Lauren Spangler about juggling art, motherhood, and everything in...
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