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Good Girls Gotta Heal

Good Girls Gotta Heal

Hosted by: Megan Walsh

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic...

All Episodes

Episodes

The Gut-Brain Connection: How Food and Feelings Intertwine with Meg Bowman

Summary   In this heartfelt episode, Megan Walsh sits down with Meg Bowman, a licensed nutritionist who blends science and compassion in her work on integrative clinical nutrition and mental health. Together, they...
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The Weight of What Wasn’t Said with Katie Delimon

Summary   In this deeply honest episode of Good Girls Gotta Heal, I sit down with Katie Delimon, author, somatic coach, and truth-teller, to talk about what it really looks like to turn pain into purpose.   Katie...
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You Can’t Mess It Up: Healing, Grief, and the Power of Embodiment with Claire Margit

Summary In this deeply tender episode of Good Girls Gotta Heal, Megan sits down with Claire Margit, a licensed massage therapist and embodiment expert whose personal story of trauma, loss, and recovery has shaped her...
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Identity, Belonging, and the Roles We Play with Callum Fedele

Summary In this episode, Megan Walsh and drama therapist Callum Fedele explore what it means to belong to yourself in a world that teaches you to perform. Together, they talk about identity, gender, and the invisible...
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Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter

Summary   In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna shares her remarkable...
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The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose

Summary   So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; it lodges in the...
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When Being the Responsible One Hurts: Eldest Daughters, Overfunctioning, & Unprocessed Trauma in the Body with Stephanie Ellis

Summary In this episode, Megan sits down with therapist Stephanie Ellis to talk about a struggle so many strong, independent women face - being the one who does it all, while quietly neglecting your own emotional...
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You Can Say Hard Things: The 10 Steps to Conversations That Bring You Closer

Summary If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you.   In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my...
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From Coping to Connection: A New Way to Relate to Alcohol with Jeanette Hu

Summary In this deeply heartfelt episode of Good Girls Gotta Heal, Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and daily drinker who now helps others reimagine their relationship with...
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Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla

Summary What happens when the “good girl” identity you built your life around no longer fits?   In this episode of Good Girls Gotta Heal, Megan Walsh sits down with Kristina Mancilla, host of Good Girl Gone Human, for...
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Exploring Internal Family Systems Therapy with Emily Powell

Summary In this powerful episode of Good Girls Gotta Heal, Megan sits down with relational therapist Emily Powell to demystify Internal Family Systems (IFS) therapy. If you've ever wondered how to truly heal from...
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Why You Feel Numb - And What Your Inner Child Has to Do With It

Summary Ever feel like you're doing all the "right" healing things, but still feel stuck, numb, or overwhelmed?   In this Q&A episode of Good Girls Gotta Heal, Megan gets real about the messy middle of healing....
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