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Good Girls Gotta Heal

Good Girls Gotta Heal

Hosted by: Megan Walsh

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic...

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Episodes

Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter

Summary   In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna shares her remarkable...
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The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose

Summary   So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; it lodges in the...
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When Being the Responsible One Hurts: Eldest Daughters, Overfunctioning, & Unprocessed Trauma in the Body with Stephanie Ellis

Summary In this episode, Megan sits down with therapist Stephanie Ellis to talk about a struggle so many strong, independent women face - being the one who does it all, while quietly neglecting your own emotional...
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You Can Say Hard Things: The 10 Steps to Conversations That Bring You Closer

Summary If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you.   In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my...
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From Coping to Connection: A New Way to Relate to Alcohol with Jeanette Hu

Summary In this deeply heartfelt episode of Good Girls Gotta Heal, Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and daily drinker who now helps others reimagine their relationship with...
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Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla

Summary What happens when the “good girl” identity you built your life around no longer fits?   In this episode of Good Girls Gotta Heal, Megan Walsh sits down with Kristina Mancilla, host of Good Girl Gone Human, for...
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Exploring Internal Family Systems Therapy with Emily Powell

Summary In this powerful episode of Good Girls Gotta Heal, Megan sits down with relational therapist Emily Powell to demystify Internal Family Systems (IFS) therapy. If you've ever wondered how to truly heal from...
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Why You Feel Numb - And What Your Inner Child Has to Do With It

Summary Ever feel like you're doing all the "right" healing things, but still feel stuck, numb, or overwhelmed?   In this Q&A episode of Good Girls Gotta Heal, Megan gets real about the messy middle of healing....
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Why You Worry Everyone’s Mad at You (And What to Do About It)

Summary   In this episode of Good Girls Gotta Heal, Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If you constantly worry about how others feel about you, find yourself...
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You’re Right on Time: Finding Your Way Back to Yourself with Dr. Rick Diamond

Summary In this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Together, we explore how...
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How to Stop People-Pleasing, Release Trauma Comparison & Be There for Someone in Crisis

Summary: This week we're diving into deeply resonant listener questions about navigating trauma, emotional overwhelm, and supporting loved ones in crisis. With the world feeling increasingly unstable, many are...
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Holding Your Truth Without Losing Yourself

Summary In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system...
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