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Summary

In this deeply honest episode of Good Girls Gotta Heal, I sit down with Katie Delimon, author, somatic coach, and truth-teller, to talk about what it really looks like to turn pain into purpose.

Katie shares her story of growing up in a web of family secrets, how those unspoken truths shaped her body and relationships, and what it took to finally start speaking honestly to herself and others. We talk about the messy middle of healing, the moments when your body remembers what your mind tried to forget, and how mindfulness, meditation, and honest communication can bring you back home to yourself.

If you’ve ever carried the emotional weight of what wasn’t said or learned to stay “fine” just to keep the peace, this conversation will remind you that healing starts when we tell the truth, even when our voice shakes.

We talk about

How unprocessed trauma shows up in the body (and why awareness is the first step)
The courage it takes to tell the truth about your story
What happens in relationships when we finally stop pretending
How mindfulness and meditation can reconnect you to your body’s wisdom
Learning to trust your body after years of self-betrayal

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