Connect with Megan

Summary

In this deeply tender episode of Good Girls Gotta Heal, Megan sits down with Claire Margit, a licensed massage therapist and embodiment expert whose personal story of trauma, loss, and recovery has shaped her life’s work.

Together, Megan and Claire explore what it really means to heal through the body — especially when life hands you seasons of deep grief. Claire opens up about her own path through trauma, addiction, and self-discovery, and how embodiment and community became lifelines when words weren’t enough.

Megan also shares from her own current grief process, reflecting on the old “good girl” patterns that still surface — the urge to hold it together, to overfunction, to keep feelings neat and private — and how this season has challenged her to practice what she preaches: slowing down, feeling instead of fixing, and allowing others to support her.

This conversation is an invitation to anyone walking through pain or loss: you can’t mess up your healing. You don’t have to do it perfectly. You just have to be present enough to let your body, and your people, help you through.

Connect with Claire

Stay connected with Claire via Instagram

Explore Claire's website