Connect with Megan

Summary

In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna shares her remarkable journey from being diagnosed with multiple autoimmune conditions to founding the wellness company, Alaya Naturals, all before the age of 40.

Together, Megan and Shauna explore the profound connection between emotional expression, creativity, and healing. From rediscovering the freedom of authentic self-expression through singing to confronting long-held fears and challenging family dynamics, Shauna reveals how embracing discomfort, uncertainty, and even anger can become powerful tools for transformation.

Listeners will learn how to:

Recognize the difference between performing for approval and authentically expressing themselves.
Unlock emotional freedom by embracing vulnerability, rage, grief, and joy.
Navigate hard conversations with compassion and clarity.
Use curiosity and creativity as pathways to personal growth and healing.
Apply practical tools from Shauna’s book to soften perfectionism, set boundaries, and advocate for your own well-being.

This episode is for anyone ready to step into the unknown, trust themselves, and take the next best step toward living a freer, more embodied life.

Connect with Shauna

Grab a copy of her book, You Are the Boss of You

Follow her on Instagram

Check out everything she has going on via her website.