Summary
So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; it lodges in the body, fuels anxiety, and keeps our nervous system on high alert.
In this episode of Good Girls Gotta Heal, Megan talks with transformational life and business coach, Cari Rose, about how carrying secrets shapes the way we show up in our lives and relationships. She unpacks the connection between secrecy and trauma, and why speaking truth — in safe, aligned ways — can be profoundly healing.
You’ll hear how nervous system regulation and spiritual alignment can support you in releasing what’s been hidden, so you can feel more whole, authentic, and at peace.
This is an invitation to stop carrying what was never yours to hold — and to discover that truth doesn’t destroy connection. It opens the door to real healing.
Connect with Cari
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Check out her website
Join her in Wholly Shift starting September 15th using code: HEAL111
Connect with Megan
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Learn more about how to work with Megan here!