Summary
If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you.
In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my own life lately - what’s been helping me rest, reconnect with my inner child, and navigate those moments of grief that sneak up on you. I share how music has become an unexpected bridge to my younger self, and how watching my son’s emotional development has taught me more about boundaries, comfort, and connection than any parenting book ever could.
But most importantly, I walk you through my 10-Step Connected Conversation Framework - the exact steps I use (and teach) to approach the conversations we’d rather avoid. From preparing your heart and mind beforehand, to using “I” statements that lower defenses, to validating the other person’s perspective, this framework helps you show up calm, clear, and compassionate - without abandoning your own needs.
Because you can say hard things - and still leave the conversation feeling connected, understood, and proud of how you showed up.
What You’ll Learn in This Episode:
- Why rest isn’t a luxury - it’s essential for emotional clarity
- How music can be a surprising tool for inner child healing
- The quiet ways grief resurfaces on meaningful dates
- How children’s emotional growth can mirror (and teach) our own
- The 10 steps to approaching any hard conversation with confidence and care
Click here to download my free e-book “You Can Say Hard Things” to have this framework right at your fingertips!