Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating your emotional landscape. We'll explore the importance of recognizing how your emotions show up in your body, the impact of emotional suppression, and how to communicate your needs effectively. Learn how to cultivate emotional intelligence and build stronger, more fulfilling relationships.
Connect with Megan:
Follow Megan on IG
Find Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon!
If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)
Learn more about how to work with Megan here!