Mindful Mornings Journal
An intentional start creates an inspired day!
Research has proven that morning rituals boost your energy levels, reduce stress, improve productivity & improve your mood!
In this 33-page weekly journal, you will be guided through a daily morning mindfulness routine. In this routine, you will focus on gratitude, intention-setting, affirmations and unlocking your creativity through free writing & reflection.
In this Mindful Morning routine, you'll focus on:
- Gratitude
- Intention-setting
- Affirmations
- Unlocking your creativity through free writing & reflection
*Be sure to save TWO copies so you can use a fresh copy each week!
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Hi! I'm Megan.
I'm a licensed psychotherapist & coach supporting women in healing from childhood trauma, finding nervous system regulation & creating deep, meaningful relationships.
