FREE WORKSHOP

Nurturing Your Inner Child

This Holiday Season

 

Does Going Home for the Holidays Fill You With Dread Instead of Joy?

 

You love your family...

 

...but being around them leaves you feeling drained, anxious, and somehow like you're 12 years old again.

 

Maybe you find yourself:

  • Walking on eggshells, hyper-aware of everyone's moods and needs
  • Reverting to old patterns of people-pleasing or staying silent to keep the peace
  •  Feeling guilty when you try to set boundaries or say no
  • Coming home exhausted, overwhelmed, and disconnected from yourself
  • Watching your inner critic work overtime, comparing yourself to siblings or criticizing how you "should" be handling things better

 

HERE'S WHAT YOU NEED TO KNOW:

Those feelings aren't your fault.

They're signs that your inner child is still carrying wounds from the past—and the holidays have a way of bringing them right to the surface.

ACCESS THE FREE WORKSHOP

Nurture Your Inner Child This Holiday Season

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What if the holidays could feel different this year?

In this free 45-minute workshop, I'm sharing gentle, practical tools to help you nurture your inner child through the holiday season.

Inside this workshop, you'll discover:

  • Why family gatherings trigger your nervous system (and what to do about it)
  • A simple practice to help you stay grounded when tensions rise
  • How to recognize when your inner child is activated—and respond with compassion instead of criticism
  • Gentle boundary-setting strategies that honor both your needs and your relationships
  • A 5-minute daily practice to connect with your inner child during the holiday season

 

This isn't about having the "perfect" family gathering

or magically erasing your past.

 

It's about creating more calm, compassion, and connection within yourself, so you can show up to the holidays feeling more grounded, more present, and more like the adult you are today.

Megan Walsh

 

I'm Megan, a licensed holistic trauma therapist.

 

For over 10 years, I've supported hundreds of women in transforming their relationship with themselves and others using trauma-informed practices, inner child work, and nervous system regulation.

I created this workshop because I know how challenging the holidays can be when you're carrying unhealed childhood wounds. And I also know that with the right tools and compassionate support, you absolutely can experience the holidays differently.

ACCESS THE FREE WORKSHOP

Nurture Your Inner Child

This Holiday Season

This workshop is for you if you're ready to approach the holidays (and yourself) with more compassion, ease, and understanding.

We respect your privacy. You can unsubscribe at any time.